Spectrum Yoga DVD - ALL LEVELS
with Lucile Palancher

Gain strength, flexibility and balance as you sculpt from your core! This dynamic fusion of Asian yogas is designed to shape, tone and elongate the muscles and will rejuvenate your mind, body and spirit. This universal program offers different options in the postures and movements so that you can work at a level that is perfect for you.

Watch Lucile's Spectrum Yoga DVD Sample 1	Watch Lucile's Spectrum Yoga DVD Sample 2	DVD - $19.00 ($15 + $4 S&H)

-------------------

About “Spectrum Yoga DVD”

This video provides a highly effective practice to anyone wanting to do yoga while they are new to Yoga, have limited space and limited time.
Spectrum Yoga DVD is inspired by nature and shot on beautiful shores of Lake Michigan. You can feel the Chi, the life Force Energy of the Lake.
For anyone new to yoga to more advanced practitioner.
These poses will empower you to take charge of your own core, back, shoulders, neck and hips to improve posture and reduce pain and discomfort.

Section I: Introduction
Information on Spectrum Yoga's dynamic fusion of yogic arts from around the world.
Section II: Connecting
Grounding ourself with the earth element and opening gently the body.
Section III: Centering
Beautiful standing up poses & movements that deeply release tensions into neck, shoulders, back & hips. Can be practiced anywhere. You do not need a lot of space for it. No mat needed. Ideal for practicing at work.
Section IV: Seated Postures
Strengthen your core and open your shoulders more completely.
Section V: Finishing postures
Deeply rejuvenative & soothing laying down poses & movements that will lengthen the whole body and spine.
Section VI: Deep Relaxation
Allow your body to fully replenish & recharge.
------------
"I absolutely love the flow of poses in Lucile’s DVD. The unique sequencing and energy work left me feeling rejuvenated. I enjoyed Lucile's soothing voice as I moved through each asana. I highly recommend this DVD to anyone wishing to enhance balance, strength, and flexibility."- Desiree Nowaczyk, Yoga Teacher.
______________

- Extra Thick (=1/4")
- Extra Long
- 72"x 24"x 5mm
- Biodegradable and recyclable
- 100% latex-free
- No PVC's
- Patterned surface for extra traction
- Easy cleaning

Finally, a 100% All-Natural Yoga Mat!
Our Natural Mat is made from natural rubber and is completely non-toxic, biodegradable, recyclable, and contains no latex, PVC, or synthetic rubber.

This long Yoga Mat is designed for people who like extra room to stretch during their practice. At 72” long it can handle the deepest stretches with ease.

This well-made Yoga Mat will add comfort to your yoga practice naturally. It does afford exceptional protection for your back, spine, elbows and head.

Using this Yoga Mat allows you to impact our planet in a positive conscious manner as well as remaining free of concern about inhaling synthetic fumes from your mat during your practice.

The mats are beautifully textured on each side, have fantastic traction, and are non-slip.

100% All-Natural Yoga Mat
- $40.00 (S&H not included)
- $45.00 (S&H included)
Available in blue / black

_______________

ACUPRESSURE "PORCUPINE" MASSAGE BALL
Make your feet and hands feel amazing Every Day!

Stimulates and soothes the whole body by its work on reflex zones located on the feet and hands. Beautiful especially after a whole day on your feet or a whole day on the computer. Works well on ankles and wrists as well. Great for carpal tunnel. The Acupressure Massage Ball opens up circulation and works wonders on soft and hard tissue. So small that you can fit it anywhere. Take it with you while traveling.

Acupressure "Porcupine" Massage Ball
- $20.00 (S&H not included)
- $22.00 (S&H included)

available in blue (hard rubber)

_______________

2-BALL MASSEUR RELEASE
An amazing self-massage whole body tool! Can be used for the top and bottom of the feet, legs, calves and thights, SI joints and lower back, along spine, upper back, traps and neck, upper chest, side torso and head.

The 2 balls are adjustable in their spacing with ea other, making it easy and comfortable to adapt it from a area of the body to another.

This beautiful Masseur Release works wonders on pressure points and muscles all along the body. It is almost like having your personal Thai Vinyasa or Shiatsu practitioner work on you. A must have for each practitioner!

2-Ball Masseur Release
- $45.00 (S&H not included)
- $55.00 (S&H included)

_______________

THAI MASSAGE/THAI VINYASA MAT

This mat set consists of the main mat and two portable side mats. This format enables the practitioner to expand the width of the mat while maintaining a stable and even working surface.

It is the only mat in the world designed specifically for Thai Yoga Massage. It is also suitable for other massage forms performed on the floor, such as shiatsu, phoenix rising, breema, etc.

The foam used chosen specifically for its durability, and is guaranteed by the manufacturer for 15 years. Its thickness is of one inch (1") which ensures a level working surface, and its density has been selected for its "knee-friendliness".

The foam is preferable to cotton mats for several reasons: it won't clump inside over time or form nooks and crannies like cotton, which shifts and becomes lumpy. This mat is portable, while cotton mats are thicker and heavier, and can not be rolled up or carried easily.

Mat Specifications:
• Each mat is made of dense compressed thick foam
• 100% high-quality, durable cotton
• Strong nylon strap with buckle to roll and carry the mat
• weight: under 20 lbs.

Size: 1 Main mat (83" x 39" x 1")
2 Side Mats (16" x 39" x 1")

- $380 (S&H not included)
- $410(S&H included)
Available in red

_______________

ROUND BOLSTER

Our 100% cotton bolsters provide perfect support for yoga, Thai Massage & Thai Vinyasa postures. They are firm to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting.

- 28" long x 10" across
- Removable cover for easy washing
- 100% cotton cloth
- Round, cylindrical shape
- Handles on both ends

- $45 (S&H not included)
- $55 (S&H included)
Available in black or white

_______________