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Yoga DVD - ALL LEVELS
with Lucile Palancher
Gain strength, flexibility and balance as you sculpt from
your core! This dynamic fusion of Asian yogas is designed
to shape, tone and elongate the muscles and will rejuvenate
your mind, body and spirit. This universal program offers
different options in the postures and movements so that
you can work at a level that is perfect for you.
This video provides a highly
effective practice to anyone wanting to do yoga while they
are new to Yoga, have limited space and limited time.
Spectrum Yoga DVD is inspired by nature and shot on beautiful
shores of Lake Michigan. You can feel the Chi, the life
Force Energy of the Lake.
For anyone new to yoga to more advanced practitioner.
These poses will empower you to take charge of your own
core, back, shoulders, neck and hips to improve posture
and reduce pain and discomfort.
Section I: Introduction
Information on Spectrum Yoga's dynamic fusion of yogic arts
from around the world.
Section II: Connecting
Grounding ourself with the earth element and opening gently
Section III: Centering
Beautiful standing up poses & movements that deeply
release tensions into neck, shoulders, back & hips.
Can be practiced anywhere. You do not need a lot of space
for it. No mat needed. Ideal for practicing at work.
Section IV: Seated Postures
Strengthen your core and open your shoulders more completely.
Section V: Finishing postures
Deeply rejuvenative & soothing laying down poses &
movements that will lengthen the whole body and spine.
Section VI: Deep Relaxation
Allow your body to fully replenish & recharge.
"I absolutely love the
flow of poses in Lucile’s DVD. The
unique sequencing and energy work left me feeling
rejuvenated. I enjoyed Lucile's soothing voice
as I moved through each asana. I highly recommend
this DVD to anyone wishing to enhance balance,
strength, and flexibility."- Desiree Nowaczyk, Yoga
100% ALL-NATURAL ECO YOGA MAT
a safe practice and beautiful comfort
most valuable tool for your yoga practice!
Extra Thick (=1/4")
- Extra Long
- 72"x 24"x 5mm
- Biodegradable and recyclable
- 100% latex-free
- No PVC's
- Patterned surface for extra traction
- Easy cleaning
a 100% All-Natural Yoga Mat!
Our Natural Mat is made from natural rubber and is completely
non-toxic, biodegradable, recyclable, and contains no latex,
PVC, or synthetic rubber.
This long Yoga Mat is designed for people who like extra
room to stretch during their practice. At 72” long
it can handle the deepest stretches with ease.
This well-made Yoga Mat will add comfort to your yoga practice
naturally. It does afford exceptional protection for your
back, spine, elbows and head.
Using this Yoga Mat allows you to impact
our planet in a positive conscious manner as well as remaining
free of concern about inhaling synthetic fumes from your
mat during your practice.
The mats are beautifully textured on each side, have fantastic
traction, and are non-slip.
100% All-Natural Yoga Mat
- $40.00 (S&H not included)
- $45.00 (S&H included)
Available in blue / black
"PORCUPINE" MASSAGE BALL
Make your feet and hands feel amazing
Stimulates and soothes the whole body
by its work on reflex zones located on the feet and hands.
Beautiful especially after a whole day on your feet or a
whole day on the computer. Works well on ankles and wrists
as well. Great for carpal tunnel. The Acupressure Massage
Ball opens up circulation and works wonders on soft and
hard tissue. So small that you can fit it anywhere. Take
it with you while traveling.
Acupressure "Porcupine" Massage Ball
- $20.00 (S&H not included)
- $22.00 (S&H included)
available in blue (hard rubber)
An amazing self-massage whole body
tool! Can be used for the top and bottom of the feet, legs,
calves and thights, SI joints and lower back, along spine,
upper back, traps and neck, upper chest, side torso and
The 2 balls are adjustable in their spacing with ea other,
making it easy and comfortable to adapt it from a area of
the body to another.
This beautiful Masseur Release works wonders
on pressure points and muscles all along the body. It is
almost like having your personal Thai Vinyasa or Shiatsu
practitioner work on you. A must
have for each practitioner!
2-Ball Masseur Release
- $45.00 (S&H not included)
- $55.00 (S&H included)
MASSAGE/THAI VINYASA MAT
This mat set consists of the
main mat and two portable side mats. This format enables
the practitioner to expand the width of the mat while maintaining
a stable and even working surface.
It is the only mat in the world designed specifically for
Thai Yoga Massage. It is also suitable for other massage
forms performed on the floor, such as shiatsu, phoenix rising,
The foam used chosen specifically for its durability, and
is guaranteed by the manufacturer for 15 years. Its thickness
is of one inch (1") which ensures a level working surface,
and its density has been selected for its "knee-friendliness".
The foam is preferable to cotton mats for several reasons:
it won't clump inside over time or form nooks and crannies
like cotton, which shifts and becomes lumpy. This mat is
portable, while cotton mats are thicker and heavier, and
can not be rolled up or carried easily.
• Each mat is made of dense compressed thick foam
• 100% high-quality, durable cotton
• Strong nylon strap with buckle to roll and carry
• weight: under 20 lbs.
Size: 1 Main mat (83" x 39" x 1")
2 Side Mats (16" x 39" x 1")
- $380 (S&H not included)
- $410(S&H included)
Available in red
Our 100% cotton bolsters provide
perfect support for yoga, Thai Massage & Thai Vinyasa
postures. They are firm to provide full support, yet soft
enough to be quite comfortable. The bolsters are stuffed
with 100% cotton batting.
- 28" long x 10" across
- Removable cover for easy washing
- 100% cotton cloth
- Round, cylindrical shape
- Handles on both ends
- $45 (S&H not included)
- $55 (S&H included)
Available in black or white